Zdravitsa / Épeautre écrasé "Zdravitsa" 500 g

Composition: Unpolished spelled grain, refined, crushed. Spelled (spelled) - wild wheat, useful for adults, children and athletes for daily nutrition. Compared to ordinary wheat, spelled does not grow in contaminated lands, does not tolerate mineral fertilizers, an environmentally friendly product. Spelled contains 18 essential amino acids, iron and B vitamins, and is rich in vegetable protein. It improves metabolism, removes toxins from the body and is characterized by a low calorie content, which helps to reduce weight and cholesterol, and normalizes blood pressure. Strengthens the immune system, bones, nails, hair ;, prevents coughing, cleanses the bronchi, lungs. Spelled is a useful dietary product for sports and healthy nutrition! Method of preparation: Pour well washed cereals into boiling salted water (1 part spelled per 2.5 parts water). Bring to a boil, reduce heat, cover and cook for 35-40 minutes. If pre-soaked for 1 hour, cook for 25-30 minutes. Add honey, salt, butter, spices to the finished porridge to taste. Delicious recipes from spelled from "ZDRAVITSA" - Spelled milk porridge. Add milk, salt and sugar to the finished spelled to taste. Simmer for 5-10 minutes under the lid. Serve with berries, honey or butter. –Solba with chicken and mushrooms. Cook the spelled until tender. Separately fry mushrooms and chicken pieces with onions, carrots and spices. Add spelled, salt, stir and simmer, covered for 5-10 minutes. Garnish with herbs before serving! –Farro - caprese salad with spelled. For 4-6 servings - cut into a large bowl 400g tomatoes and 400g mozzarella, 70g chopped basil, add 100g pre-cooked spelled, 6 tablespoons of olive oil, 3 tablespoons of white wine vinegar and good